Melio

Salsa verde or salsa, green

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories38kcal
Protein1.1g
Carbohydrates6.4g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
38 kcal
Protein
1.13 g
Carbohydrates
6.36 g
Total fat
0.89 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
906 mg
Calcium
9 mg
Iron
0.65 mg
Potassium
259 mg

Vitamins

Vitamin C
12.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
246 g
90000 Quantity not specified
30 g
21000 1 tablespoon
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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