Melio

Salisbury steak with gravy, macaroni and cheese, frozen meal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories202kcal
Protein10.4g
Carbohydrates20.4g
Total fat8.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
202 kcal
Protein
10.41 g
Carbohydrates
20.36 g
Total fat
8.51 g
Fiber
1.3 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
3.02 g
Polyunsaturated fat
1.12 g
Cholesterol
23 mg

Minerals

Sodium
380 mg
Calcium
108 mg
Iron
1.64 mg
Potassium
136 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0.62 µg

Household serving sizes

g
61189 1 meal (10 oz)
284 g
90000 Quantity not specified
284 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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