Melio

Salisbury steak with gravy

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories149kcal
Protein7g
Carbohydrates6.8g
Total fat10.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
149 kcal
Protein
6.98 g
Carbohydrates
6.78 g
Total fat
10.47 g
Fiber
1 g

Fat breakdown

Saturated fat
3.98 g
Monounsaturated fat
4.8 g
Polyunsaturated fat
1.48 g
Cholesterol
33 mg

Minerals

Sodium
509 mg
Calcium
47 mg
Iron
0.95 mg
Potassium
144 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.41 µg

Household serving sizes

g
62237 1 steak with gravy
129 g
90000 Quantity not specified
183 g
63998 1 frozen family size package (6 steaks)
794 g
10205 1 cup
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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