Melio

Salami sandwich on wheat, with cheese

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein16.7g
Carbohydrates21g
Total fat19g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
16.73 g
Carbohydrates
20.96 g
Total fat
19.04 g
Fiber
2.4 g

Fat breakdown

Saturated fat
7.49 g
Monounsaturated fat
7.28 g
Polyunsaturated fat
2.85 g
Cholesterol
58 mg

Minerals

Sodium
1,065 mg
Calcium
219 mg
Iron
2 mg
Potassium
254 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.9 µg
Vitamin B12
0.7 µg

Household serving sizes

g
62862 1 regular
135 g
60919 1 large
205 g
64771 1 regular or 6" submarine
205 g
61484 1 miniature/slider
70 g
90000 Quantity not specified
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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