Melio

Salami sandwich on wheat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories319kcal
Protein16.1g
Carbohydrates23.8g
Total fat17.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
319 kcal
Protein
16.07 g
Carbohydrates
23.84 g
Total fat
17.34 g
Fiber
2.8 g

Fat breakdown

Saturated fat
5.89 g
Monounsaturated fat
7.44 g
Polyunsaturated fat
3.17 g
Cholesterol
52 mg

Minerals

Sodium
1,075 mg
Calcium
95 mg
Iron
2.29 mg
Potassium
273 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0.4 µg
Vitamin B12
0.56 µg

Household serving sizes

g
62862 1 regular
115 g
60919 1 large
175 g
64771 1 regular or 6" submarine
175 g
61484 1 miniature/slider
60 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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