Rutabaga, cooked
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories63kcal
Protein1.1g
Carbohydrates9g
Total fat2.9g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 63 kcal
- Protein
- 1.13 g
- Carbohydrates
- 8.98 g
- Total fat
- 2.9 g
- Fiber
- 2.4 g
Fat breakdown
- Saturated fat
- 0.74 g
- Monounsaturated fat
- 1 g
- Polyunsaturated fat
- 0.88 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 143 mg
- Calcium
- 45 mg
- Iron
- 0.46 mg
- Potassium
- 318 mg
Vitamins
- Vitamin C
- 22.1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 175 g
- 62368 1 whole
- 370 g
- 10118 1 cup, mashed
- 245 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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