Melio

Rum

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories231kcal
Protein0g
Carbohydrates0g
Total fat0g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
231 kcal
Protein
0 g
Carbohydrates
0 g
Total fat
0 g
Fiber
0 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
1 mg
Calcium
0 mg
Iron
0.04 mg
Potassium
2 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
30001 1 fl oz (no ice)
28 g
64508 1 shot
42 g
60905 1 jigger
42 g
60699 1 drink
63 g
90000 Quantity not specified
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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