Melio

Romaine lettuce, raw

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories21kcal
Protein1g
Carbohydrates4.1g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
21 kcal
Protein
0.98 g
Carbohydrates
4.06 g
Total fat
0.07 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.16 g
Cholesterol
0 mg

Minerals

Sodium
23 mg
Calcium
28 mg
Iron
0.27 mg
Potassium
260 mg

Vitamins

Vitamin C
4.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61116 1 leaf
13 g
60849 1 head
376 g
10205 1 cup
35 g
64548 Guideline amount in salad
70 g
90000 Quantity not specified
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Romaine lettuce, raw in your next meal plan

Meal Plan AI can build a complete week of meals around Romaine lettuce, raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan