Melio

Roll, whole grain white

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories255kcal
Protein9.3g
Carbohydrates46.5g
Total fat3.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
255 kcal
Protein
9.3 g
Carbohydrates
46.5 g
Total fat
3.49 g
Fiber
2.3 g

Fat breakdown

Saturated fat
1.16 g
Monounsaturated fat
0.56 g
Polyunsaturated fat
1.22 g
Cholesterol
0 mg

Minerals

Sodium
512 mg
Calcium
233 mg
Iron
2.59 mg
Potassium
190 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64533 1 miniature/small roll
28 g
64534 1 medium/regular/sandwich size roll
43 g
64535 1 large roll
52 g
64536 1 extra large roll
68 g
62181 1 small submarine, hoagie roll
73 g
61426 1 medium submarine, hoagie roll
106 g
61086 1 large submarine, hoagie roll
153 g
90000 Quantity not specified
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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