Melio

Roll, white

Roll, white, hoagie, submarine

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories279kcal
Protein9.8g
Carbohydrates50.1g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
279 kcal
Protein
9.77 g
Carbohydrates
50.12 g
Total fat
3.91 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
0.75 g
Polyunsaturated fat
1.78 g
Cholesterol
0 mg

Minerals

Sodium
494 mg
Calcium
144 mg
Iron
3.43 mg
Potassium
122 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0.2 µg

Household serving sizes

g
62041 1 small (5-1/2" long)
73 g
61280 1 medium (8" long)
106 g
60922 1 large (11-1/2" long)
153 g
90000 Quantity not specified
106 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Roll, white in your next meal plan

Meal Plan AI can build a complete week of meals around Roll, white (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan