Melio

Roll, wheat or cracked wheat

Roll, wheat or cracked wheat, hamburger bun

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories269kcal
Protein11.7g
Carbohydrates47.3g
Total fat3.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
269 kcal
Protein
11.69 g
Carbohydrates
47.31 g
Total fat
3.61 g
Fiber
4.2 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
0.71 g
Polyunsaturated fat
1.8 g
Cholesterol
0 mg

Minerals

Sodium
463 mg
Calcium
196 mg
Iron
2.92 mg
Potassium
181 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0.19 µg

Household serving sizes

g
64301 1 miniature/small hamburger bun
28 g
64538 1 hamburger bun
52 g
90000 Quantity not specified
52 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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