Melio

Roll, sour dough

Category: [preparedFoods]

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories272kcal
Protein10.8g
Carbohydrates51.9g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
272 kcal
Protein
10.75 g
Carbohydrates
51.88 g
Total fat
2.42 g
Fiber
2.2 g

Fat breakdown

Saturated fat
0.53 g
Monounsaturated fat
0.36 g
Polyunsaturated fat
0.86 g
Cholesterol
0 mg

Minerals

Sodium
602 mg
Calcium
52 mg
Iron
3.91 mg
Potassium
117 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
45 g
64533 1 miniature/small roll
34 g
64534 1 medium/regular/sandwich size roll
45 g
64535 1 large roll
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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