Melio

Roll, NS as to major flour

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories279kcal
Protein9.8g
Carbohydrates50.1g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
279 kcal
Protein
9.77 g
Carbohydrates
50.12 g
Total fat
3.91 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
0.75 g
Polyunsaturated fat
1.78 g
Cholesterol
0 mg

Minerals

Sodium
494 mg
Calcium
144 mg
Iron
3.43 mg
Potassium
122 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0.2 µg

Household serving sizes

g
90000 Quantity not specified
43 g
64533 1 miniature/small roll
28 g
64534 1 medium/regular/sandwich size roll
43 g
64535 1 large roll
52 g
64536 1 extra large roll
68 g
64537 1 hot dog bun
45 g
64538 1 hamburger bun
52 g
64539 1 foot long hot dog bun
83 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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