Melio

Roll, multigrain

Roll, multigrain, hot dog bun

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories263kcal
Protein9.6g
Carbohydrates44.6g
Total fat6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
263 kcal
Protein
9.6 g
Carbohydrates
44.6 g
Total fat
6 g
Fiber
3.8 g

Fat breakdown

Saturated fat
1.39 g
Monounsaturated fat
2.84 g
Polyunsaturated fat
1.15 g
Cholesterol
0 mg

Minerals

Sodium
458 mg
Calcium
95 mg
Iron
3.95 mg
Potassium
160 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
64537 1 hot dog bun
45 g
64539 1 foot long hot dog bun
83 g
90000 Quantity not specified
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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