Melio

Roll, hard

Roll, hard, NS as to major flour

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories293kcal
Protein9.9g
Carbohydrates52.7g
Total fat4.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
293 kcal
Protein
9.9 g
Carbohydrates
52.7 g
Total fat
4.3 g
Fiber
2.3 g

Fat breakdown

Saturated fat
0.61 g
Monounsaturated fat
1.13 g
Polyunsaturated fat
1.72 g
Cholesterol
0 mg

Minerals

Sodium
544 mg
Calcium
95 mg
Iron
3.28 mg
Potassium
108 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64533 1 miniature/small roll
25 g
64534 1 medium/regular/sandwich size roll
56 g
64535 1 large roll
62 g
51000 1 cubic inch
2 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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