Melio

Roll, gluten free

Category: [preparedFoods]

Low fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein3.3g
Carbohydrates50.5g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
3.34 g
Carbohydrates
50.47 g
Total fat
2.65 g
Fiber
5.1 g

Fat breakdown

Saturated fat
0.22 g
Monounsaturated fat
1.35 g
Polyunsaturated fat
0.64 g
Cholesterol
0 mg

Minerals

Sodium
593 mg
Calcium
180 mg
Iron
3.57 mg
Potassium
76 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64533 1 miniature/small roll
28 g
64534 1 medium/regular/sandwich size roll
43 g
64535 1 large roll
52 g
64536 1 extra large roll
68 g
51000 1 cubic inch
3 g
90000 Quantity not specified
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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