Melio

Roll, garlic

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories309kcal
Protein10.8g
Carbohydrates51.9g
Total fat6.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
309 kcal
Protein
10.84 g
Carbohydrates
51.92 g
Total fat
6.44 g
Fiber
2 g

Fat breakdown

Saturated fat
1.37 g
Monounsaturated fat
1.87 g
Polyunsaturated fat
2.5 g
Cholesterol
4 mg

Minerals

Sodium
465 mg
Calcium
178 mg
Iron
3.71 mg
Potassium
140 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
90000 Quantity not specified
43 g
64533 1 miniature/small roll
28 g
64534 1 medium/regular/sandwich size roll
35 g
64535 1 large roll
43 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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