Roast beef sandwich on white, with cheese
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein14.9g
Carbohydrates22.6g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 219 kcal
- Protein
- 14.87 g
- Carbohydrates
- 22.58 g
- Total fat
- 7.44 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 3.4 g
- Monounsaturated fat
- 1.92 g
- Polyunsaturated fat
- 1.09 g
- Cholesterol
- 34 mg
Minerals
- Sodium
- 701 mg
- Calcium
- 232 mg
- Iron
- 2.38 mg
- Potassium
- 339 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.5 µg
- Vitamin B12
- 1.07 µg
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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