Melio

Ripe plantain meat pie, Puerto Rican style

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories315kcal
Protein12.8g
Carbohydrates22g
Total fat20.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
315 kcal
Protein
12.81 g
Carbohydrates
22.03 g
Total fat
20.22 g
Fiber
2.1 g

Fat breakdown

Saturated fat
4.89 g
Monounsaturated fat
8.51 g
Polyunsaturated fat
4.72 g
Cholesterol
125 mg

Minerals

Sodium
584 mg
Calcium
34 mg
Iron
1.9 mg
Potassium
554 mg

Vitamins

Vitamin C
13.1 mg
Vitamin D
0.7 µg
Vitamin B12
0.8 µg

Household serving sizes

g
61726 1 piece (4" x 2" x 2")
190 g
90000 Quantity not specified
190 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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