Melio

Rice with vienna sausage, Puerto Rican style

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories269kcal
Protein6.5g
Carbohydrates33.5g
Total fat11.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
269 kcal
Protein
6.46 g
Carbohydrates
33.54 g
Total fat
11.6 g
Fiber
0.8 g

Fat breakdown

Saturated fat
3.3 g
Monounsaturated fat
5.4 g
Polyunsaturated fat
2.17 g
Cholesterol
24 mg

Minerals

Sodium
959 mg
Calcium
21 mg
Iron
1.98 mg
Potassium
115 mg

Vitamins

Vitamin C
1.6 mg
Vitamin D
0.2 µg
Vitamin B12
0.24 µg

Household serving sizes

g
10205 1 cup
180 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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