Melio

Rice with Spanish sausage, Puerto Rican style

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories289kcal
Protein8.4g
Carbohydrates32.4g
Total fat13.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
289 kcal
Protein
8.39 g
Carbohydrates
32.39 g
Total fat
13.58 g
Fiber
0.8 g

Fat breakdown

Saturated fat
3.73 g
Monounsaturated fat
5.84 g
Polyunsaturated fat
3.07 g
Cholesterol
30 mg

Minerals

Sodium
943 mg
Calcium
28 mg
Iron
2.29 mg
Potassium
189 mg

Vitamins

Vitamin C
3 mg
Vitamin D
0.4 µg
Vitamin B12
0.31 µg

Household serving sizes

g
10205 1 cup
180 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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