Melio

Rice with raisins

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories162kcal
Protein2.7g
Carbohydrates32.1g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
162 kcal
Protein
2.65 g
Carbohydrates
32.13 g
Total fat
2.58 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.51 g
Monounsaturated fat
1.19 g
Polyunsaturated fat
0.77 g
Cholesterol
0 mg

Minerals

Sodium
447 mg
Calcium
15 mg
Iron
1.21 mg
Potassium
104 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
185 g
90000 Quantity not specified
139 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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