Melio

Rice, white, cooked

Rice, white, cooked, made with oil

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories151kcal
Protein2.6g
Carbohydrates27.2g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
151 kcal
Protein
2.6 g
Carbohydrates
27.19 g
Total fat
3.12 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.46 g
Monounsaturated fat
1.29 g
Polyunsaturated fat
1.17 g
Cholesterol
0 mg

Minerals

Sodium
238 mg
Calcium
10 mg
Iron
1.16 mg
Potassium
34 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
163 g
90000 Quantity not specified
122 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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