Melio

Rice, white and wild, cooked

Rice, white and wild, cooked, NS as to fat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories112kcal
Protein2.2g
Carbohydrates20.6g
Total fat2.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
112 kcal
Protein
2.17 g
Carbohydrates
20.62 g
Total fat
2.14 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
0.99 g
Polyunsaturated fat
0.65 g
Cholesterol
0 mg

Minerals

Sodium
510 mg
Calcium
11 mg
Iron
0.98 mg
Potassium
41 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
168 g
90000 Quantity not specified
126 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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