Melio

Rice, white and wild, cooked

Rice, white and wild, cooked, no added fat

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories79kcal
Protein1.8g
Carbohydrates17.2g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
79 kcal
Protein
1.82 g
Carbohydrates
17.22 g
Total fat
0.16 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.06 g
Cholesterol
0 mg

Minerals

Sodium
401 mg
Calcium
9 mg
Iron
0.81 mg
Potassium
34 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
166 g
90000 Quantity not specified
124 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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