Melio

Rice, white

Rice, white, with vegetables and gravy, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein2.2g
Carbohydrates18.6g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
2.15 g
Carbohydrates
18.63 g
Total fat
2.4 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.42 g
Monounsaturated fat
0.97 g
Polyunsaturated fat
0.75 g
Cholesterol
1 mg

Minerals

Sodium
237 mg
Calcium
13 mg
Iron
0.81 mg
Potassium
63 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
195 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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