Melio

Rice, white

Rice, white, with cheese and/or cream based sauce, no added fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories152kcal
Protein5.3g
Carbohydrates20.4g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
152 kcal
Protein
5.26 g
Carbohydrates
20.4 g
Total fat
5.22 g
Fiber
0.3 g

Fat breakdown

Saturated fat
2.76 g
Monounsaturated fat
1.66 g
Polyunsaturated fat
0.52 g
Cholesterol
13 mg

Minerals

Sodium
328 mg
Calcium
112 mg
Iron
0.91 mg
Potassium
71 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.3 µg
Vitamin B12
0.12 µg

Household serving sizes

g
10205 1 cup
204 g
90000 Quantity not specified
153 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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