Melio

Rice, white

Rice, white, with other vegetables, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein2.3g
Carbohydrates22.7g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
2.3 g
Carbohydrates
22.68 g
Total fat
2.41 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.36 g
Monounsaturated fat
0.99 g
Polyunsaturated fat
0.9 g
Cholesterol
0 mg

Minerals

Sodium
181 mg
Calcium
14 mg
Iron
0.97 mg
Potassium
76 mg

Vitamins

Vitamin C
7.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
172 g
90000 Quantity not specified
129 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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