Melio

Rice, white

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein2.3g
Carbohydrates20.8g
Total fat2.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
2.26 g
Carbohydrates
20.84 g
Total fat
2.28 g
Fiber
1 g

Fat breakdown

Saturated fat
0.33 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
0.84 g
Cholesterol
0 mg

Minerals

Sodium
189 mg
Calcium
18 mg
Iron
0.99 mg
Potassium
97 mg

Vitamins

Vitamin C
10.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
172 g
90000 Quantity not specified
129 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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