Melio

Rice, white

Rice, white, with corn, NS as to fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein2.6g
Carbohydrates25.2g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
134 kcal
Protein
2.58 g
Carbohydrates
25.21 g
Total fat
2.5 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.37 g
Monounsaturated fat
1.02 g
Polyunsaturated fat
0.96 g
Cholesterol
0 mg

Minerals

Sodium
178 mg
Calcium
8 mg
Iron
0.99 mg
Potassium
84 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
161 g
90000 Quantity not specified
121 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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