Melio

Rice, fried

Rice, fried, with beef

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories178kcal
Protein7.9g
Carbohydrates27.6g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
178 kcal
Protein
7.86 g
Carbohydrates
27.62 g
Total fat
4.06 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.93 g
Monounsaturated fat
1.08 g
Polyunsaturated fat
1.02 g
Cholesterol
29 mg

Minerals

Sodium
313 mg
Calcium
10 mg
Iron
0.77 mg
Potassium
96 mg

Vitamins

Vitamin C
3.2 mg
Vitamin D
0 µg
Vitamin B12
0.26 µg

Household serving sizes

g
10205 1 cup
198 g
90000 Quantity not specified
198 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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