Melio

Rice, fried

Rice, fried, meatless

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein3.8g
Carbohydrates32.5g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
3.84 g
Carbohydrates
32.5 g
Total fat
3.19 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.49 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
1.13 g
Cholesterol
18 mg

Minerals

Sodium
361 mg
Calcium
11 mg
Iron
0.46 mg
Potassium
69 mg

Vitamins

Vitamin C
3.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
166 g
90000 Quantity not specified
166 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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