Melio

Rice, cooked with coconut milk

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein3.6g
Carbohydrates26.6g
Total fat17.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
3.57 g
Carbohydrates
26.55 g
Total fat
17.23 g
Fiber
1.9 g

Fat breakdown

Saturated fat
15.17 g
Monounsaturated fat
0.78 g
Polyunsaturated fat
0.24 g
Cholesterol
0 mg

Minerals

Sodium
182 mg
Calcium
19 mg
Iron
2.34 mg
Potassium
219 mg

Vitamins

Vitamin C
1.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
200 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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