Melio

Rice, brown, cooked

Rice, brown, cooked, as ingredient

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein2.5g
Carbohydrates25.9g
Total fat1.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
2.45 g
Carbohydrates
25.89 g
Total fat
1.12 g
Fiber
1 g

Fat breakdown

Saturated fat
0.2 g
Monounsaturated fat
0.36 g
Polyunsaturated fat
0.34 g
Cholesterol
0 mg

Minerals

Sodium
3 mg
Calcium
5 mg
Iron
0.4 mg
Potassium
80 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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