Melio

Rice, brown, cooked

Rice, brown, cooked, fat added, made with oil

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein2.4g
Carbohydrates25.2g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
2.38 g
Carbohydrates
25.16 g
Total fat
3.41 g
Fiber
1 g

Fat breakdown

Saturated fat
0.51 g
Monounsaturated fat
1.33 g
Polyunsaturated fat
1.22 g
Cholesterol
0 mg

Minerals

Sodium
196 mg
Calcium
5 mg
Iron
0.39 mg
Potassium
78 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
196 g
90000 Quantity not specified
147 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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