Melio

Rice, brown and wild, cooked

Rice, brown and wild, cooked, NS as to fat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories112kcal
Protein2.2g
Carbohydrates19.9g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
112 kcal
Protein
2.2 g
Carbohydrates
19.9 g
Total fat
2.72 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
1.18 g
Polyunsaturated fat
0.83 g
Cholesterol
0 mg

Minerals

Sodium
509 mg
Calcium
6 mg
Iron
0.34 mg
Potassium
69 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
150 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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