Melio

Rice, brown and wild, cooked

Rice, brown and wild, cooked, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories138kcal
Protein2.8g
Carbohydrates24.3g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
138 kcal
Protein
2.82 g
Carbohydrates
24.31 g
Total fat
3.24 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
1.33 g
Polyunsaturated fat
1.25 g
Cholesterol
0 mg

Minerals

Sodium
202 mg
Calcium
3 mg
Iron
0.55 mg
Potassium
85 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
155 g
90000 Quantity not specified
116 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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