Melio

Rice, brown and wild, cooked

Rice, brown and wild, cooked, no added fat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein2.9g
Carbohydrates24.9g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
120 kcal
Protein
2.89 g
Carbohydrates
24.9 g
Total fat
0.88 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.33 g
Polyunsaturated fat
0.34 g
Cholesterol
0 mg

Minerals

Sodium
206 mg
Calcium
3 mg
Iron
0.56 mg
Potassium
87 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
151 g
90000 Quantity not specified
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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