Rice, brown
Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein4.6g
Carbohydrates18.4g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 130 kcal
- Protein
- 4.57 g
- Carbohydrates
- 18.44 g
- Total fat
- 4.17 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 2.08 g
- Monounsaturated fat
- 1.35 g
- Polyunsaturated fat
- 0.56 g
- Cholesterol
- 9 mg
Minerals
- Sodium
- 241 mg
- Calcium
- 81 mg
- Iron
- 0.56 mg
- Potassium
- 114 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin D
- 0.2 µg
- Vitamin B12
- 0.08 µg
Household serving sizes
g- 10205 1 cup
- 289 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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