Melio

Rice, brown

Rice, brown, with soy-based sauce, NS as to fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories114kcal
Protein2.1g
Carbohydrates20.6g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
114 kcal
Protein
2.14 g
Carbohydrates
20.58 g
Total fat
2.42 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.44 g
Monounsaturated fat
0.99 g
Polyunsaturated fat
0.9 g
Cholesterol
0 mg

Minerals

Sodium
420 mg
Calcium
4 mg
Iron
0.43 mg
Potassium
69 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
10205 1 cup
237 g
90000 Quantity not specified
237 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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