Melio

Rice, brown

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories100kcal
Protein2.4g
Carbohydrates20.8g
Total fat0.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
100 kcal
Protein
2.39 g
Carbohydrates
20.76 g
Total fat
0.8 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.21 g
Monounsaturated fat
0.28 g
Polyunsaturated fat
0.3 g
Cholesterol
0 mg

Minerals

Sodium
172 mg
Calcium
11 mg
Iron
0.56 mg
Potassium
122 mg

Vitamins

Vitamin C
6.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
220 g
90000 Quantity not specified
165 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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