Melio

Rice, brown

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein2.2g
Carbohydrates20g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
2.2 g
Carbohydrates
20.02 g
Total fat
2.51 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.43 g
Monounsaturated fat
1.02 g
Polyunsaturated fat
0.96 g
Cholesterol
0 mg

Minerals

Sodium
171 mg
Calcium
10 mg
Iron
0.53 mg
Potassium
114 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
229 g
90000 Quantity not specified
172 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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