Melio

Rice, brown

Rice, brown, with carrots, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories119kcal
Protein2.3g
Carbohydrates21.4g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
119 kcal
Protein
2.27 g
Carbohydrates
21.43 g
Total fat
2.63 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.45 g
Monounsaturated fat
1.07 g
Polyunsaturated fat
1.01 g
Cholesterol
0 mg

Minerals

Sodium
168 mg
Calcium
9 mg
Iron
0.5 mg
Potassium
115 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
189 g
90000 Quantity not specified
142 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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