Melio

Rice, brown

Rice, brown, with corn, no added fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein2.7g
Carbohydrates24.1g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
2.69 g
Carbohydrates
24.1 g
Total fat
0.9 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.33 g
Polyunsaturated fat
0.35 g
Cholesterol
0 mg

Minerals

Sodium
158 mg
Calcium
3 mg
Iron
0.54 mg
Potassium
118 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
188 g
90000 Quantity not specified
141 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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