Melio

Relish, corn

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein1.7g
Carbohydrates25.7g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
1.7 g
Carbohydrates
25.7 g
Total fat
0.91 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.26 g
Polyunsaturated fat
0.37 g
Cholesterol
0 mg

Minerals

Sodium
336 mg
Calcium
4 mg
Iron
0.23 mg
Potassium
114 mg

Vitamins

Vitamin C
8.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
15 g
90000 Quantity not specified
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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