Melio

Refried beans

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories90kcal
Protein5g
Carbohydrates13.6g
Total fat2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
90 kcal
Protein
4.98 g
Carbohydrates
13.55 g
Total fat
2.01 g
Fiber
3.7 g

Fat breakdown

Saturated fat
0.63 g
Monounsaturated fat
0.6 g
Polyunsaturated fat
0.54 g
Cholesterol
0 mg

Minerals

Sodium
370 mg
Calcium
29 mg
Iron
1.44 mg
Potassium
319 mg

Vitamins

Vitamin C
5.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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