Melio

Ravioli, cheese and spinach-filled

Ravioli, cheese and spinach-filled, with cream sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories145kcal
Protein5.6g
Carbohydrates15.7g
Total fat6.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
145 kcal
Protein
5.56 g
Carbohydrates
15.67 g
Total fat
6.74 g
Fiber
0.7 g

Fat breakdown

Saturated fat
2.31 g
Monounsaturated fat
2.44 g
Polyunsaturated fat
1.28 g
Cholesterol
60 mg

Minerals

Sodium
398 mg
Calcium
91 mg
Iron
1.26 mg
Potassium
176 mg

Vitamins

Vitamin C
3 mg
Vitamin D
0.8 µg
Vitamin B12
0.3 µg

Household serving sizes

g
61667 1 piece
38 g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Ravioli, cheese and spinach-filled in your next meal plan

Meal Plan AI can build a complete week of meals around Ravioli, cheese and spinach-filled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan