Melio

Ravioli, cheese and spinach-filled

Ravioli, cheese and spinach-filled, no sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories150kcal
Protein6.6g
Carbohydrates20.8g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
150 kcal
Protein
6.62 g
Carbohydrates
20.83 g
Total fat
4.51 g
Fiber
1 g

Fat breakdown

Saturated fat
1.98 g
Monounsaturated fat
1.25 g
Polyunsaturated fat
0.53 g
Cholesterol
85 mg

Minerals

Sodium
528 mg
Calcium
75 mg
Iron
1.86 mg
Potassium
185 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0.5 µg
Vitamin B12
0.22 µg

Household serving sizes

g
61667 1 piece
15 g
10205 1 cup
160 g
90000 Quantity not specified
160 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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