Melio

Ratatouille

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories67kcal
Protein1.1g
Carbohydrates5.8g
Total fat4.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
67 kcal
Protein
1.09 g
Carbohydrates
5.77 g
Total fat
4.73 g
Fiber
1.9 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
3.1 g
Polyunsaturated fat
0.52 g
Cholesterol
0 mg

Minerals

Sodium
151 mg
Calcium
21 mg
Iron
0.44 mg
Potassium
219 mg

Vitamins

Vitamin C
18.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
215 g
90000 Quantity not specified
108 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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