Melio

Ramen bowl with chicken

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein7g
Carbohydrates15.4g
Total fat3.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
7.04 g
Carbohydrates
15.4 g
Total fat
3.86 g
Fiber
1 g

Fat breakdown

Saturated fat
0.71 g
Monounsaturated fat
1.49 g
Polyunsaturated fat
1.28 g
Cholesterol
18 mg

Minerals

Sodium
354 mg
Calcium
14 mg
Iron
0.85 mg
Potassium
91 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
10205 1 cup
245 g
90000 Quantity not specified
245 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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